Why choose a height-adjustable sit-stand desk?
Why choose a height adjustable sit/stand desk?
Height adjustable office desks are becoming increasingly popular. In some countries, using a height adjustable desk as your workplace has already become standard. In this article, we will explain why height adjustable desks are so popular.
Why do people and companies buy height adjustable sit/stand desks?
The first companies started buying sit-stand desks in the late nineties. Sit-stand desks are simply height-adjustable desks that can be operated electrically or manually. In recent years, the popularity of sit/stand desks has been on the rise. The reason for this is that people are realizing that working in a sitting position is not always healthy. People in offices sit all day, so they hardly move. If you don't have an electric desk, you don't have many options, so you have to sit still all day, with all the risks that come with it. Nowadays, there is an increasing need for an adjustable desk in your office.
What are the top three reasons to buy a height adjustable desk?
1. Reduce back, shoulder, and neck discomfort
Sedentary behavior is a risk factor for back pain. Another option for office work is standing, but even prolonged standing has been found to be associated with back pain. Spending a workday alternating between sitting and standing seems to be the perfect choice.
2. Increase productivity
After sitting for several hours, the ability to concentrate decreases. Moreover, it is pleasant to work in a standing position after working in a sitting position for a period. Research shows that workers who stand are more productive when switching between sitting and standing than those who sit all day. (CNN, 2016)
3. Maximum flexibility
For companies that use flexible workplaces, height adjustable desks are an excellent solution. Employees can easily adjust their desk height. Unlike non-adjustable desks.
When you have a height adjustable desk, it is important to ensure you adopt the correct posture. But what is the correct posture for standing work?
First, always stand straight when facing the screen. It is important that the screen is at eye level. This posture must also be maintained when working in a sitting position. Second, it is very important that your arms are placed on the desk, with your elbows at a 90-degree angle, and that the desk is at elbow height. Then remember that your arms must be along your body. Finally, it is important that your wrists remain natural. Your fingers can hang down to reach the keyboard, but your wrists should not be tilted up or down.
In conclusion, height adjustable desks have many advantages. Not only do they give you a better posture because you use your muscles more frequently, but they also stimulate your blood circulation. This will lead to a more efficient workday.
Storrs, C. (2016, June 8). Boost productivity by standing. Retrieved from https://edition.cnn.com/2016/06/08/health/standing-desk-productivity/index.html
Height adjustable office desks are becoming increasingly popular. In some countries, using a height adjustable desk as your workplace has already become standard. In this article, we will explain why height adjustable desks are so popular.
Why do people and companies buy height adjustable sit/stand desks?
The first companies started buying sit-stand desks in the late nineties. Sit-stand desks are simply height-adjustable desks that can be operated electrically or manually. In recent years, the popularity of sit/stand desks has been on the rise. The reason for this is that people are realizing that working in a sitting position is not always healthy. People in offices sit all day, so they hardly move. If you don't have an electric desk, you don't have many options, so you have to sit still all day, with all the risks that come with it. Nowadays, there is an increasing need for an adjustable desk in your office.
What are the top three reasons to buy a height adjustable desk?
1. Reduce back, shoulder, and neck discomfort
Sedentary behavior is a risk factor for back pain. Another option for office work is standing, but even prolonged standing has been found to be associated with back pain. Spending a workday alternating between sitting and standing seems to be the perfect choice.
2. Increase productivity
After sitting for several hours, the ability to concentrate decreases. Moreover, it is pleasant to work in a standing position after working in a sitting position for a period. Research shows that workers who stand are more productive when switching between sitting and standing than those who sit all day. (CNN, 2016)
3. Maximum flexibility
For companies that use flexible workplaces, height adjustable desks are an excellent solution. Employees can easily adjust their desk height. Unlike non-adjustable desks.
When you have a height adjustable desk, it is important to ensure you adopt the correct posture. But what is the correct posture for standing work?
First, always stand straight when facing the screen. It is important that the screen is at eye level. This posture must also be maintained when working in a sitting position. Second, it is very important that your arms are placed on the desk, with your elbows at a 90-degree angle, and that the desk is at elbow height. Then remember that your arms must be along your body. Finally, it is important that your wrists remain natural. Your fingers can hang down to reach the keyboard, but your wrists should not be tilted up or down.
In conclusion, height adjustable desks have many advantages. Not only do they give you a better posture because you use your muscles more frequently, but they also stimulate your blood circulation. This will lead to a more efficient workday.
Storrs, C. (2016, June 8). Boost productivity by standing. Retrieved from https://edition.cnn.com/2016/06/08/health/standing-desk-productivity/index.html
