If you work at a desk for more than 8 hours a day, the number of steps you take daily is minimal. Studies have found that prolonged sitting and reduced walking decrease leg muscle activity, impairing your ability to utilize sugar and increasing insulin resistance and blood pressure, all of which raise your risk of diabetes and cardiovascular disease. This is why it's necessary to stand regularly throughout the workday. But how much time do we need to stand? This depends on the type of work you do. A good start is to spend at least 30-60 minutes each day standing or moving around to help alleviate swelling, back pain, and fatigue, while also giving your brain some time to recharge before returning to work.

HOW MANY STEPS DO YOU NEED TO TAKE?

Now you know why walking is important. The average person should aim for 10,000 steps a day. However, this is not a one-size-fits-all deal; it also depends on your age and activity level. Generally, the more active you are with other forms of exercise like running or swimming, the fewer steps you need to take daily. So, this means we need to get our legs moving!

If possible, a great way to combat prolonged sitting is to use a standing desk converter, which will help you burn more calories without even leaving your home! Standing for one hour can burn 100 to 200 calories, which is equivalent to the calories burned by walking 2,000 to 4,000 steps.

 

THE TOP 3 BENEFITS OF A STANDING DESK

1. Your Body, and Your Back, Will Thank You

Most people don't realize the impact of prolonged sitting on their bodies every day: not only do they burn fewer calories, but they also develop poor posture, which is linked to chronic back pain and other issues.

Standing desks also allow you to change positions frequently and encourage active movement throughout the day, reducing your risk of obesity, diabetes, and heart disease. With a standing desk, you can work more ergonomically while improving your health.

 

2. Increase Productivity

Standing desks have also been shown to improve posture and concentration, and increase productivity by up to 15%.

 

3. End the Work-From-Home Slump

If you're working from home due to COVID-19 or other reasons, having a separate space for your home office is important for maintaining your productivity and preventing burnout. A standing desk converter provides you with a designated workspace, whether in an extra room or tucked away in a corner of your bedroom, and you can easily set it up anywhere in your home.

Therefore, standing up from your standing desk every now and then not only improves your health but also makes you more efficient at work!

 

EXCITED TO REVAMP YOUR OFFICE SPACE?

After learning more about the benefits of standing desks, you might find yourself eager to change your home or office setup!

If you already have a plan, head to our home office furniture selection to find what you need. Our top-notch desks and office chairs are ergonomic, thoughtfully designed, and built to last.